How to Choose Elliptical: A Step-by-Step Guide for Beginners

Introduction

Ellipticals have gained immense popularity as a low-impact, effective workout tool, especially among beginners.

Study also indicated that training on an elliptical showed higher levels of quadriceps engagement and more simultaneous activation of the quadriceps and hamstrings compared to using a treadmill or stationary bike.

In this article, we’ll explore everything you need to know about choosing the right elliptical machine to kickstart your fitness journey.

Understanding Ellipticals

Elliptical machines, also known as cross-trainers, are stationary exercise devices used to simulate stair climbing, walking, or running without causing excessive pressure to the joints. This makes them an excellent choice for individuals with injuries or those starting a new workout regimen.

Types of Ellipticals

There are several types of elliptical trainers, each offering different benefits depending on your needs.

Rear-drive Elliptical

These machines have the flywheel located at the back, which often provides a smoother, more natural elliptical motion. However, they can be larger and require more floor space.

Front-drive Elliptical

Front-drive models have the flywheel at the front. They are generally more compact but might have a slightly choppier motion compared to rear-drive models.

Center-drive Elliptical

The newest type, center-drive ellipticals, have the flywheel positioned at the center, offering a more balanced feel and compact design, which is great for smaller spaces.

How to Choose Elliptical: Key Features

When choosing an elliptical, several key features should influence your decision:

Flywheel

The flywheel in an elliptical is vital as it fundamentally influences the quality of your workout by providing stability and continuity in the machine’s motion. This component’s weight is critical as it directly impacts the fluidity and feel of your stride, as well as the overall exercise effectiveness.

A heavier flywheel typically ensures a smoother ride because it generates more momentum. This momentum helps maintain a continuous, fluid motion, reducing the jerkiness that can occur with lighter flywheels. The consistent, smooth motion provided by a heavier flywheel mimics natural walking or running, making the workout feel more intuitive and less mechanical.

When choosing the right weight for a flywheel, consider your exercise goals and physical needs. If you prefer a challenging workout and are looking for equipment that can provide high resistance, a heavier flywheel might be the best choice. Typically, a flywheel weight of around 20 lbs (9 kg) or more is ideal for creating a robust and smooth experience. On the other hand, if you are new to fitness or have specific joint issues, a slightly lighter flywheel may be adequate and still provide a stable, effective workout.

Ultimately, the choice of flywheel weight should match your fitness level and desired workout intensity. Trying different machines with various flywheel weights can be a practical approach to determining which feels best for your specific needs and preferences.

Stride Length

Stride length is a critical factor when selecting an elliptical because it directly influences both the comfort and effectiveness of your workout. The right stride length allows users to engage in a natural, fluid motion, which minimizes stress on the joints and reduces the risk of injury. An incorrect stride length, on the other hand, can lead to an awkward and uncomfortable workout experience, potentially causing strain on the hips, knees, and back.

• Also read: What Is Stride Length: A Key Factor in Running and Walking Efficiency

How to choose the elliptical with right stride length:

For optimal performance and comfort, it’s essential to choose an elliptical with a stride length that matches your natural walking or running stride. Here’s how you can choose the right stride length:

1. Understand Your Stride: Generally, taller individuals have longer strides. A stride length of 18 inches might work well for someone who is 5 feet tall, but someone who is over 6 feet tall will likely need a stride length of 20 inches or more for a comfortable experience.
2. Consider the Type of Workout: If your workouts focus more on intense cardio and faster pacing, a longer stride length can be beneficial. For more casual workouts, a shorter stride might suffice.
3. Test Different Models: If possible, try out different ellipticals either in a store or a gym to feel which stride length best fits your body’s natural movement. This practical test can be invaluable in selecting the right machine.
4. Adjustability Is Key: Some ellipticals offer adjustable stride lengths, which is a versatile option for multi-user households. This feature allows each user to customize the stride length based on their height and preferred comfort level, making it a suitable choice for families.

Choosing an elliptical with the right stride length not only enhances your comfort during exercise but also maximizes the efficiency of your workouts, ensuring you gain the full benefits of your exercise regimen.

Resistance Type and Levels

Resistance levels on an elliptical are key to customizing the intensity of your workout. They allow you to challenge yourself as your fitness levels improve. When selecting an elliptical, it’s important to consider the type of resistance adjustment it offers: manual or electronic.

1. Manual Resistance: Manual resistance systems typically use a mechanical knob or lever that the user adjusts to change the tension. The resistance is often controlled by a belt and tension system or through a mechanical brake that applies pressure to the flywheel. The primary advantage of manual resistance is its simplicity and reliability. There are no electronic components to malfunction, making it a durable choice. However, adjusting resistance manually can interrupt the flow of your workout since it requires you to stop or slow down to change the setting.
2. Electronic Resistance: Electronic resistance systems are controlled by buttons on the console or handlebars, allowing for seamless adjustments during your workout. This type of resistance is typically magnetic and operates by an electromagnet that moves closer to or further from the flywheel to adjust the difficulty. The main advantage of electronic resistance is the convenience of quick adjustments and the ability to program specific workout intensities. This makes electronic resistance ideal for interval training where changes in intensity are frequent and rapid. Additionally, electronic systems often offer a broader range of resistance levels, providing more precise control over workout intensity.

Choosing between manual and electronic resistance should depend on your workout preferences and needs. If you enjoy straightforward, reliable equipment without the need for power, a manual resistance elliptical might be the best choice. Conversely, if you prefer a high-tech approach with more versatility in workout programming, an elliptical with electronic resistance would be more appropriate. Each type offers distinct benefits that can enhance your exercise experience based on your personal fitness goals and preferences.

Pre-set Programs

Pre-set programs on an elliptical machine offer a variety of benefits that can enhance your workout experience and help you achieve your fitness goals more effectively. Here’s why these programs are a valuable feature to consider when choosing an elliptical:

1. Diversity in Workouts: Pre-set programs are designed to vary the workout routine, which can prevent boredom and keep you motivated. These programs often include simulations of hill climbing, speed work, interval training, and more. This diversity not only keeps the exercise interesting but also challenges different muscle groups and boosts cardiovascular health.
2. Structured Exercise Sessions: For those who may not have a clear plan or experience in structuring a workout, pre-set programs provide a guided and efficient session. You can select a program that matches your fitness level and goals, and the machine automatically adjusts the resistance and incline, guiding you through a structured workout without the need for manual adjustments.
3. Goal Achievement: Many elliptical machines offer programs that are tailored for specific goals, such as weight loss, endurance building, or strength training. These goal-oriented programs can help you stay focused and track your progress, providing a systematic approach to achieving your objectives.
4. Efficient Use of Time: Pre-set programs are designed to maximize the benefits of your workout within a limited time. This is particularly useful for those with busy schedules who need to fit in an effective workout in a short period. By automatically adjusting the intensity, these programs ensure you are working at an optimal level throughout your session.

In summary, pre-set programs on an elliptical can make your workouts more engaging, structured, and effective. They cater to various fitness levels and goals, providing a convenient and flexible way to enhance your fitness journey.

Extra Features

Modern ellipticals come equipped with a variety of extra features that can significantly enhance your workout experience. These features not only add convenience and engagement but also help you monitor and maximize your performance. Here are some key extra features to consider when choosing an elliptical:

1. Bluetooth Connectivity: Many ellipticals now offer Bluetooth connectivity, allowing you to pair your device with the machine. This feature enables you to stream music, podcasts, or audiobooks directly through the elliptical’s speakers, making your workouts more enjoyable. Additionally, Bluetooth connectivity often allows for syncing with fitness apps, where you can track your progress, set workout goals, and even compete with friends.
2. Heart Rate Monitoring: Heart rate monitors are crucial for tracking your cardio fitness and ensuring you are working within your target heart rate zone. Many ellipticals come with built-in pulse sensors on the handlebars. Some models offer more advanced heart rate monitoring features, like compatibility with wireless heart rate chest straps, providing more accuracy and allowing you to keep your hands free during workouts.
3. Incline Adjustments: The ability to adjust the incline on an elliptical can greatly vary the intensity of your workout and target different muscle groups. Increasing the incline focuses the workout more on the glutes and hamstrings, while a lower incline emphasizes the quads. Incline adjustments can be manual or motorized; motorized inclines allow for changes on the fly during your workout, which is particularly beneficial for interval training.
4. Interactive Workouts: Some high-end ellipticals are equipped with screens that offer virtual coaching and scenic routes to simulate outdoor exercise. These interactive features can make workouts more engaging and motivating, especially when exercising indoors becomes monotonous.
5. Adjustable Pedals and Consoles: Adjustable pedals ensure that users of varying foot sizes can find a comfortable position, reducing the risk of numbness or discomfort during long workouts. Similarly, adjustable consoles can tilt or move to accommodate different user heights, ensuring all controls and displays are easily reachable and visible.

When choosing an elliptical, consider which of these features align with your fitness goals and preferred workout style. While not all users may need every advanced feature, selecting an elliptical with the right combination can lead to a more enjoyable and effective workout experience.

Weight Capacity

Weight capacity is an essential factor to consider when selecting an elliptical, as it indicates the durability and structural integrity of the equipment. Here’s why paying attention to the weight capacity is crucial:

1. Safety: The weight capacity of an elliptical ensures user safety. Machines designed to support more weight are typically built with stronger materials and have a more robust construction. Using an elliptical that has a weight capacity below your body weight can pose a risk of mechanical failure, which could lead to injuries.
2. Stability: Ellipticals with a higher weight capacity usually provide greater stability during use. This stability is crucial for maintaining proper form and balance while exercising, which can enhance the effectiveness of your workout and reduce the likelihood of strain or injury.
3. Longevity of the Machine: Choosing an elliptical that can easily handle your weight plus an additional margin can lead to a longer lifespan for the machine. Continuous use of an elliptical that is near or beyond its weight capacity can strain the mechanics, leading to quicker wear and tear and frequent maintenance issues.
4. Quality of Experience: Higher weight capacities often correlate with a higher overall quality of construction. Such machines generally offer smoother performance, less noise, and more reliable resistance levels, all of which contribute to a more enjoyable and effective workout.
5. Versatility for Users: If multiple people are going to use the elliptical, selecting a model with a high weight capacity can accommodate a wider range of users, making it a more versatile choice for households with varying body types and weights.

Therefore, ensuring that the elliptical you choose can support your weight and possibly that of other users not only guarantees a safer workout but also contributes to the quality and longevity of the machine, making it a sound investment in your long-term health and fitness goals.

Assessing Your Needs

To find the right elliptical, you must first assess your personal fitness goals and the amount of space you have available.

Fitness Goals

Identify what you hope to achieve with your elliptical—weight loss, improved fitness, rehabilitation, etc.—and choose a machine that has features aligning with these goals.

Space Considerations

Measure your available space before purchasing an elliptical to ensure it will fit comfortably in your home.

Installation and Maintenance

Once you have your elliptical, proper setup and regular maintenance are key to ensuring longevity and performance.

Setup Tips

Follow the manufacturer’s instructions carefully when assembling your elliptical to avoid any issues.

Maintenance Advice

Keep your elliptical clean and lubricate moving parts regularly to prevent wear and tear.

Conclusion

Choosing the right elliptical involves understanding the different types, considering essential features, and assessing your personal needs. With the right elliptical, you can enjoy a versatile, effective workout that meets your fitness goals.

FAQs

What is the best elliptical for small spaces?

The best elliptical for small spaces is typically a center-drive model, as these are designed to be more compact while still providing a balanced and effective workout. Look for models that also offer foldability or smaller footprints.

How often should I maintain my elliptical?

Maintenance frequency can vary based on the model and how often it’s used, but a general rule is to check and tighten screws and bolts every month, lubricate necessary parts every three months, and clean it regularly to prevent dust and sweat build-up.

Can ellipticals help with weight loss?

Yes, ellipticals can help with weight loss. They provide a high-intensity cardiovascular workout that burns calories and fat, especially when used regularly and combined with a balanced diet.

What should I look for in elliptical warranties?

When considering elliptical warranties, look for a warranty that covers at least one year of labor, two to three years for parts, and ideally a lifetime on the frame. Also, check what specific components the warranty covers.

Are there elliptical machines suitable for seniors?

Yes, there are elliptical machines suitable for seniors. Look for ellipticals with easy step-on access, ergonomic handlebars, and adjustable stride lengths and resistance levels that can accommodate less mobility and provide a safe workout experience.